12/27/2023 0 Comments Shawn sleep expert book![]() Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. Now stretch that over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem. by Shawn Stevenson, Sara Gottfried ( 1,892 ) 9.99 When it comes to health, there is one criminally overlooked element: sleep. This translates directly to aging faster, decreased libido, and storing more body fat than you want (say it ain’t so!). Studies have shown that just one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. Shawn Wells MPH, LDN, RD, CISSN, FISSN is the worlds leading nutritional biochemist and expert on. Most people don’t realize that their continuous sleep problems are also a catalyst for the diseases and appearance issues they’re struggling with. WHY EXPERTS CALL SHAWN THE WORLDS GREATEST FORMULATOR. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few. ![]() The consequences of sleep deprivation aren’t pretty either. The big challenge is that in our fast-paced world today, millions of people are chronically sleep deprived and suffering the deleterious effects of getting low quality sleep. Every presentation is customized to create the biggest possible impact, combining engaging stories, riveting visuals, and packed-full of takeaways that the audience can implement immediately to step into the best version of themselves.There isn’t one facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep. He is the perfect blend of entertainment and practical strategy. On the stage, Shawn delivers empowering, fun, value-packed presentations that drive meaningful outcomes for audiences. Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and insights to help his audience live their best lives. These days, Shawn puts his heart and soul into creating eye-opening episodes, beyond textbook knowledge, to empower millions of listeners to create amazing relationships, master financial health, and strengthen physical, mental and emotional fitness. Shawn Stevenson is a Best Selling author of the book Sleep Smarter, host of The Model Health show, one of the top nutrition experts in the country. Analyzes more than 18 scientific measurements. Results drawn from the finest selection of mattresses. Takes just three minutes of your shopping time. University peers noticed Shawn’s physical transformation and continuously asked him questions, seeking answers to their own chronic ailments… inevitably breathing life into Shawn’s personal mission of helping others achieve the health and well-being that they rightfully deserve. In just three minutes, Expert Match® takes precise, analytical measurements of your body to find the mattresses best suited to you for a supported, personalized sleep experience. Months after, scans of his spine revealed that Shawn not only regenerated a significant amount of spinal tissue, but that two herniated discs had retracted on their own. Gradually, his body began to transform and the pain disappeared. He devoured content related to health and the human body, changed his diet (even though his doctor insisted that it wouldn’t have any impact) and adopted a specific exercise regimen. passion for learning Sleep Smarter in the Media order now 'In Sleep Smarter, you’ll learn how sleep impacts your mind, body and performance, plus practical solutions to help you get the best sleep ever. That’s when Shawn stopped accepting his perceived outcome and took a proactive approach on improving his health & well-being.Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his 1 Nutrition and Fitness podcast on iTunes. There was no cure, only advice on “managing” the disease – taking it easy, wearing a back brace and taking a variety of prescribed medications. In the years that followed, expert after expert shared a grim prognosis. His spine was deteriorating at an alarming rate – coined by his doctor of having the spine of an 80-year old person. ![]() Seemingly overnight he was in excruciating pain and lost a great deal of function in his leg. ![]() Shawn’s wellness journey began with a devastating illness at the age of 20 – diagnosed with an “incurable” spinal condition known as degenerative disc disease while in college. He’s the best-selling author of Sleep Smarter, a nutrition expert and founder of Advanced Integrative Health Alliance, where he has helped clients reverse chronic illnesses, achieve stunning levels of fitness, and lose thousands of pounds collectively. Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness and Nutrition podcast on iTunes.
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